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Stop Diabetes Now Online Course
Bonus Downloads
4 supplements every person with diabetes needs to know
The Quick Guide to The Top 52 Most Popular Foods Every Person With Diabetes Needs To Know
Plant Based Eating
Ketogenic 101
Your Stop Diabetes Now Program Session #1
Introduction (4:14)
How were going to reach your Goal (4:07)
Topics for this session (1:50)
Q: Can you have a "Touch" of Diabetes? (0:26)
A: Can you have a "Touch" of Diabetes? (1:01)
How you were diagnosed with Pre/Diabetes (2:05)
Q: As long as I feel ok, My blood sugar doesn't matter. (0:08)
A: As long as I feel ok, My blood sugar doesn't matter. (2:14)
What is a A1c and why is it important? (3:48)
A1c vs. Blood Sugar Values (1:10)
Q: All I need is more will power? (0:18)
A: All I need is more will power? (1:14)
Q: it's my own fault I have diabetes? (0:05)
A: it's my own fault I have diabetes? (2:48)
Your Pooped out Pancreas (1:22)
Insulin and Sticky Glue on Your Cell (Insulin Resistance) (2:37)
Type 2 Diabetes (1:24)
Q: Do you know the difference between Type 1 and Type 2? (0:11)
A: Do you know the difference between Type 1 and Type 2? (1:28)
Type 1 vs Type 2 Diabetes (0:50)
Q: Are we less active today than we were 50 years ago? (0:07)
A: Are we less active today than we were 50 years ago? (1:31)
Q: Do we eat the same amount of food now than we did 50 years ago? (0:06)
A: Do we eat the same amount of food now than we did 50 years ago? (1:32)
Q: What does genetics have to do with my diabetes anyways? (2:15)
A: What does genetics have to do with my diabetes anyways? (2:02)
Does Portion Size Matter? (1:26)
Q: People with diabetes can't have sugar (0:07)
A: People with diabetes can't have sugar (0:48)
Q: People with diabetes should eat sugar free foods? (0:07)
A: People with diabetes should eat sugar free foods? (1:38)
Feeling about your diabetes (2:51)
Depression Screening Test. (PHQ-9)
Q: My doctor takes care of my diabetes? (0:03)
A: My doctor takes care of my diabetes? (2:42)
Q: I should test because my doctor told me so, They will let me what to do (0:07)
A: I should test because my doctor told me so, They will let me what to do (1:45)
When should I test my blood sugar? (1:16)
Q: Everyone's blood sugar goal is the same? (0:04)
A: Everyone's blood sugar goal is the same? (1:14)
Don't change a thing! (2:53)
Using the discovery tool (2:16)
In the doing is the learning (1:43)
Your Discovery Tool
Your Stop Diabetes Now Program Session #2
Welcome back (2:11)
What did you learn from discovery learning? (3:27)
Session #1 Review Questions (0:09)
Test Your Knowledge Session 1 review
Session #1 Review Questions Explanation (3:07)
Topics for this session (0:41)
Q: Does healthy food not raise blood sugar? (0:08)
A: Does healthy food not raise blood sugar? (1:03)
What is a carbohydrate? (2:03)
Fiber and Diabetes (1:20)
What's not a carbohydrate? (2:02)
What's not a carbohydrate Part 2 - Fats (1:49)
Let's Practice (5:09)
Q: Should you look at "sugar" only on the food label? (0:23)
A: Should you look at "sugar" only on the food label? (2:27)
Lets practice , Which has more carbs? (2:55)
More Practice (0:58)
Carb Counting, Plate Method, Hands Method (5:52)
Q: Which Meal will increase blood sugar 4-5 hour later? (0:24)
A: Which Meal will increase blood sugar 4-5 hour later? (0:52)
Q: Can you eat out and control your diabetes? (0:04)
A: Can you eat out and control your diabetes? (1:30)
Q: Drinking your carbs. Guess which place has more? (0:24)
A: Drinking your carbs. Guess which place has more? (1:30)
Alcohol and Diabetes (1:38)
Q: Going off my diet means I'm a weak person? (0:04)
A: Going off my diet means I'm a weak person? (1:06)
Q: Do you believe you have to get down to your normal weight to control your diabetes? (0:05)
A: Do you believe you have to get down to your normal weight to control your diabetes? (1:49)
Q: I can't exercise enough to make a difference? (0:06)
A: I can't exercise enough to make a difference? (3:35)
Time for the Doing (1:19)
Your Discovery Tool
Your Stop Diabetes Now Program Session #3
Welcome Back (2:59)
Test Your Knowledge Session 2 review
Session #2 Review Questions Explanation (3:04)
Topics for this session (0:39)
Q: Having low blood sugar is part of living with diabetes? (0:13)
A: Having low blood sugar is part of living with diabetes? (3:01)
Watch me having a low blood sugar. (9:33)
Q: You will always know If your blood sugar goes low? (0:08)
A: You will always know If your blood sugar goes low? (0:46)
Q: Lows are not too bad because I get to eat chocolate? (0:05)
A: Lows are not too bad because I get to eat chocolate? (4:14)
High blood sugar "Hypoglycemia" (5:37)
Q: The #1 cause of blindness, kidney failure and amputation is diabetes? (0:13)
A: The #1 cause of blindness, kidney failure and amputation is diabetes? (1:45)
The ABC's of good health (1:41)
Know these 7 things to ensure your on the right track to great health (2:48)
Smoking and diabetes (1:03)
Q: If my vision is ok my eyes must be fine? (0:11)
A: If my vision is ok my eyes must be fine? (2:23)
Q: If my kidneys were in trouble I would know it (0:08)
A: If my kidneys were in trouble I would know it (1:15)
Q: If anything were wrong with my foot, it would hurt (0:09)
A: If anything were wrong with my foot, it would hurt (3:17)
Q: Does taking more pills mean that your diabetes is getting worst? (0:11)
A: Does taking more pills mean that your diabetes is getting worst? (1:31)
Medication List
Q: Bad Diabetes is the kind that uses insulin? (0:10)
A: Bad Diabetes is the kind that uses insulin? (0:32)
Q: Insulin shots hurt a lot? (0:08)
A: Insulin shots hurt a lot? (1:33)
Goals that will make a difference (3:10)
You are now the diabetes expert! (1:39)
Your Discovery Tool
Q: You will always know If your blood sugar goes low?
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